My Moringa State of Mind

I was talking to The Hub the other day and I commented on how life has become so incredibly busy. There never seems to be any time left at the end of the day. When I get home I am so exhausted and grumpy that sometimes I wonder if I’m being a good spouse let alone roommate. As I get older I have so much going on in my life that I just can’t flip the off switch when I want to.

I am what you could categorize as a “worrier”. I worry about everything you guys. Whenever a family member is travelling I’m always on edge hoping they will arrive safely. I am never able to sleep when travelling because I always have my eyes on the road just in case the driver takes his off the road. I’m always asking The Hub if he’s okay because I’m afraid he might have a heart attack. I worry about the world ending in a zombie apocalypse or a huge earthquake, and movies like 2012 and World War Z do nothing to help. So as a result I have a chronic case of insomnia. I can’t sleep peacefully most nights; I toss and turn like the bed is on fire. And of course as life’s sense of humour would have it, I am married to a man who could sleep through a thunderstorm. This usually means I am tired during the day. And when I’m stressed and grumpy, I crave for junk food and needless to say that junk food makes me pack on the kilos.

When I picked up my Moringa powder sample from Umoyo, the green colour and its herby smell reassured me of its safety. It doesn’t get more natural than this. I was a bit worried that my maid would find it in the cupboard and think it was a herbal concoction to keep The Hub in love with me or something. She hasn’t said anything about it yet, but again she probably wouldn’t tell me her suspicions, right? I wasn’t sure how to use it but I googled a few ways and I was good to go. I found that easiest thing for me was to put it in my daily protein shakes. My workouts involve a lot of heavy weight lifting and as a result I require a very high protein intake to repair my muscles. The fastest source of protein has proven to be protein shakes so I decided if I was going to add Moringa powder to anything, it would be that. So I added a teaspoon of Moringa to protein shakes every day.

Moringa Powder [photo credit: dgsspices.com]

Moringa Powder [photo credit: dgsspices.com]

After a few days of taking it I realized that I woke up fewer times during the night. After a week, I had even slept through the whole night. I found that I was less anxious and stressed too. I noticed a significant boost in energy too. I also noticed that my appetite had reduced abit. I had taken the Moringa thinking it would make me lose weight but what I got was probably better. I’ll tell you the truth, Moringa powder is not some miracle weight loss supplement. What it does is that it completely nourishes and energizes your body. When all your nutritional requirements are met, that will naturally bring down your junk food cravings and you will have enough energy to lead an active lifestyle. I don’t know about you but that’s sounds like a great deal to me.

I researched it online and found that it is used by so many communities as a natural remedy to several ailments. Apparently it helps with anemia, arthritis, constipation, diabetes and ulcers. It contains proteins, vitamins and minerals and it’s even used in some parts of Africa in feeding programs to fight malnutrition. It lowers cholesterol and is a great detoxifier. It lowers blood pressure; I guess that’s why it helped me with my sleep problems and anxiety. I read somewhere that it stimulates hair growth so I’m keeping my fingers crossed, it might just be the answer to my dream of having waist long hair.

I’ll keep adding Moringa to my meals for a long time to come, if not for more energy, more nutrition and higher metabolism then for better sleep. As I get older and life gets more demanding, I will need all the help I can get to keep me from crushing. If you want to try it out, you can get Moringa from any Umoyo Health Shop. Let me know if what you think about it.

*This is post is sponsored by Umoyo Natural Health but the opinions and experiences expressed are my own.

My Umoyo Health Consultation

When the Umoyo Natural Health media team asked me to try out some of the weight loss services they offer, I was a bit pensive but excited. Everyone knows that weight loss is never an easy journey so I braced myself for work and starvation. But what I found out was the contrary; there wouldn’t be anything like that here. The first step was to go through a health consultation.

How much would you pay for a comprehensive health consultation? A sit-in session with a qualified health therapist to discuss solutions to some of the health issues you’ve been carrying around? What if I told you it could cost nothing? I found out that Umoyo currently have a promotion. They are offering a free health consultation (which is worth K100) to anyone who has one of their fliers.

So I quickly carried a flier and went to their woodlands shop. I met the lady at the counter and told her I wanted a health consultation. I was sort of nervous because free things do that to me. They fill me with such an excitement and thrill but also fear of it not being real. But the lady smiled at me and told me to wait a short moment while the therapist got ready for me. I looked around the shop and saw so many things I wanted to carry home with me.

I finally sat down with the therapist and the health consultation began. She asked me how she could help me and I went blank. I didn’t know where to begin and what exactly to tell her. Was I supposed to tell her that I have dreams of an army of zombies and that I sometimes wink at dogs and I swear they wink back? I’ve never met a therapist before; I don’t know if they all can handle my mental health or lack of. But as I looked at her, I remembered why I was there and told her about my weight loss journey so far and asked her what she could recommend.

She gave me some dietary recommendations which included increasing water intake, reducing carbohydrates, increasing green vegetable intake and avoiding sugar. She also gave me a list of some supplements that would help me in achieving overall health. I will be talking about some of these in the next few weeks. I asked her so many questions but she had an answer for all of them. She highly recommended the 7 day weight loss program that Umoyo offers which contains cleanses and juicing. I asked her if she only handled weight loss issues, it turns out she can handle questions ranging from diabetes to reproductive health. 

The promotion for a free health consultation is still running. Just get yourself one of these fliers from any Umoyo shop and you’ll be able to get personalised consultation and advice. For more information on them, visit their website at umoyo.com and they are highly present on the social media sites. 
image

*Over the next few weeks I will try out different products offered by Umoyo that help in weight loss and general health. Please note that the post is sponsored by Umoyo but the opinions expressed are my own.