My Umoyo Health Consultation

When the Umoyo Natural Health media team asked me to try out some of the weight loss services they offer, I was a bit pensive but excited. Everyone knows that weight loss is never an easy journey so I braced myself for work and starvation. But what I found out was the contrary; there wouldn’t be anything like that here. The first step was to go through a health consultation.

How much would you pay for a comprehensive health consultation? A sit-in session with a qualified health therapist to discuss solutions to some of the health issues you’ve been carrying around? What if I told you it could cost nothing? I found out that Umoyo currently have a promotion. They are offering a free health consultation (which is worth K100) to anyone who has one of their fliers.

So I quickly carried a flier and went to their woodlands shop. I met the lady at the counter and told her I wanted a health consultation. I was sort of nervous because free things do that to me. They fill me with such an excitement and thrill but also fear of it not being real. But the lady smiled at me and told me to wait a short moment while the therapist got ready for me. I looked around the shop and saw so many things I wanted to carry home with me.

I finally sat down with the therapist and the health consultation began. She asked me how she could help me and I went blank. I didn’t know where to begin and what exactly to tell her. Was I supposed to tell her that I have dreams of an army of zombies and that I sometimes wink at dogs and I swear they wink back? I’ve never met a therapist before; I don’t know if they all can handle my mental health or lack of. But as I looked at her, I remembered why I was there and told her about my weight loss journey so far and asked her what she could recommend.

She gave me some dietary recommendations which included increasing water intake, reducing carbohydrates, increasing green vegetable intake and avoiding sugar. She also gave me a list of some supplements that would help me in achieving overall health. I will be talking about some of these in the next few weeks. I asked her so many questions but she had an answer for all of them. She highly recommended the 7 day weight loss program that Umoyo offers which contains cleanses and juicing. I asked her if she only handled weight loss issues, it turns out she can handle questions ranging from diabetes to reproductive health. 

The promotion for a free health consultation is still running. Just get yourself one of these fliers from any Umoyo shop and you’ll be able to get personalised consultation and advice. For more information on them, visit their website at umoyo.com and they are highly present on the social media sites. 
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*Over the next few weeks I will try out different products offered by Umoyo that help in weight loss and general health. Please note that the post is sponsored by Umoyo but the opinions expressed are my own.

Get Fit Campaign : Update

It’s been 2 weeks since I joined the Get Fit Campaign. 2 week of extreme workout. 2 weeks of trying to eat healthy. It’s been great, it’s been painful, but most of all it’s been challenging. It is teaching me commitment to working out, consistency in my eating patterns, and persistance even when it hurts.

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Heavy on my mind

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I’ve been putting this forward and never getting round to it. Writing should come easy considering the number of things that flash through my mind. But the speed at which they do is probably the cause of the chronic writer’s block. So here I am, Emelie Sande in my headphones, stuck in traffic and the keypad under my thumbs. Just the right conditions for me to zone out and try to focus on my fleeting thoughts.

The biggest issue on my mind recently has been my weight. Once upon a time I was a skinny kid. But that was eons ago. Since puberty struck, the numbers on the scale have been alternating like a teenager’s moods. And now in my 20’s, it continues to spiral out of control. I’ve been a size 10 and 12. The problem is probably that I know exactly what the problem is.

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